Genesis Barbell Powerlifting, Strength & Functional Training Facility
Honour - Integrity - Humility
Genesis Barbell Powerlifting, Strength & Functional Training Facility
Honour - Integrity - Humility
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Honour - Integrity - Humility
Honour - Integrity - Humility
Our top priority is establishing an environment for you to thrive in your strength endeavors. Our members are to respect and honour fellow lifters and make an intentional effort to support them however we can. Whether it is a song request, a helping hand or some encouragement for a big lift, your success is our goal.
We are a home to many Powerlifting enthusiasts around the Western Cape, and cheer on all those who participate in the sport. We do encourage, however, that any strength or fitness enthusiast make themselves at home at our facilities. Our doors are open to anyone and everyone!
High-quality equipment is non-negotiable at our facilities. Calibrated Steel Plates, TG Fitness Combo racks and Specialty bars are what we consider the standard apparatus; and your experience at Genesis is of utmost importance to us. Hardcore training requires hardcore equipment!
In-Person Classes: The coach will take you through a Squat, Bench Press or Deadlift workout, analysing and developing technique, incorporate variation work & accessories to target weak points.
Online Customized Programs: Purchase your online program
Genesis Barbell stocks 7 x TG Fitness Combo Racks.
This style Combo Racks is used by meet directors around the world and are recognized as the gold standard for elite competitions.
There are currently 5 x sturdy, non-slip, rubber covered Deadlift platforms that have been tested to handle over 350kg.
We also have 2 x Deadlift jacks at hand to make loading and unloading plates a whole lot easier.
The TG Combo Rack features a competition-grade removable flat bench, as well as dedicated stations to squat and bench.
The frame is constructed with high-grade steel, allowing it to hold extremely heavy weight. The built-in safety arms are adjustable and removeable.
We believe in specificity! So competition-standard bars that catered for each respective lift were a non-negotiable for us.
Expect the below:
27mm Rogue Ohio Deadlift bars, 29mm competition-standard power bars, Safety squat Bar, EZ bar and more.
These plate-loaded cable machines offer a never ending variety of different exercise options.
We have allocated an entire set of iron plates specifically for those that wish to use the plate loaded machines.
The Belt Squat allows you to do heavy lower body exercises without loading your spine and lower back. It offers a wide range of exercises which target not only the entire lower body, but also the back and arms.
This machine allows you to train to failure safely and with zero risk of injury. It is suitable for athletes of all sizes.
The seal row bench is a unique piece of equipment that allows you to target your back like no other! It is fitted with a barbell holder and 4 height options, and can be used with dumbbells and bands.
2000kg+ worth of calibrated Rebel Elite steel plates that are housed on Weight Tree's across the gym.
We have a large weight range of dumbbells that are ready for use. These dumbbells range from 6kgs to 60kgs.
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