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Boost strength, mobility, and endurance with purpose-driven movements. This space is equipped with battle ropes, resistance bands, foam rollers and more—perfect for dynamic workouts that mirror real-life actions and athletic performance.

The TG Fitness Combo Rack is a versatile, competition-style unit built for serious strength training.
Designed for both squats and bench press, it features quick-adjust J-hooks, a stable, heavy-duty frame, and spotter arms for added safety. Ideal for powerlifting gyms, it delivers reliability, efficiency, and a professional lifting experience.

An innovative, rack-mounted hamstring curl that keeps things simple and effective. With an adjustable pad and plate-loaded resistance, it offers a controlled, unilateral movement that targets the hamstrings with precision—great for strength, balance, and injury prevention.

There are currently 5 x sturdy, non-slip, rubber covered Deadlift platforms that have been tested to handle over 350kg.
We also have 2 x Deadlift jacks at hand to make loading and unloading plates a whole lot easier.

A unique, plate-loaded hip thrust setup designed for maximum glute engagement and stability. Featuring an angled bench, fixed foot platform, and secure belt system, it allows for consistent positioning and smooth loading—perfect for building strength without the hassle of barbell setups.

We believe in specificity! So competition-standard bars that catered for each respective lift were a non-negotiable for us.
Expect the below:
27mm Rogue Ohio Deadlift bars, 29mm competition-standard power bars, Safety Squat Bar, EZ bar, 2000kg+ worth of calibrated Rebel Elite steel plates, and more.

The Belt Squat allows you to do heavy lower body exercises without loading your spine and lower back. It offers a wide range of exercises which target not only the entire lower body, but also the back and arms.
This machine allows you to train to failure safely and with zero risk of injury. It is suitable for athletes of all sizes.

The seal row bench is a unique piece of equipment that allows you to target your back like no other! It is fitted with a barbell holder and 4 height options, and can be used with dumbbells and bands.

These plate-loaded cable machines offer a never ending variety of different exercise options.
We have allocated an entire set of iron plates specifically for those that wish to use the plate loaded machines.

We have a large weight range of dumbbells that are ready for use. These dumbbells range from 6kgs to 60kgs.

Build lower-body strength with our Hack Squat + Leg Press Combo.
This dual-function machine targets quads, glutes, and hamstrings, offering a safe, stable setup for both heavy lifts and controlled training. Perfect for strength, hypertrophy, and accessory work.

A rare, old-school piece, the Standing Chest Press brings a unique twist to upper-body training.
Pressing from a standing position builds chest, shoulders, and triceps while forcing core engagement and full-body stability. Perfect for functional strength and controlled, powerful movement.
Today we tackle everything ACCESSORIES. Are they just exercises we do for hypertrophy - or do they have a role in fatigue management and exercise progression?
Kicking off a new series on Advanced Protocols with WEAKPOINT PROGRESSIONS. How do we really improve strength/hypertrophy for particular muscles groups or other elements in our training in a practical way?
Dive in to see how I coach my athlete, Tariq, as he prepares for competition at the end of the year!
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