Learn to Defend Yourself

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Gain Confidence and Learn to Defend Yourself with Ease with expert guidance from Sensei Francois de Wet! 🥋

📆 Classes: Tuesdays + Thursdays
⏰ Time: 18:30 - 20:00
📍 Where: @genesisbarbell_sa

Achievements:
✅ 2012 SAJJC South African Champion
✅ 2013 SAJJC World Champion
✅ 2019 Morganti MMA Heavyweight Champion
✅ 2019 Jujitsu World Championship South African Coach

What the classes cover:
✖️ Jujitsu
✖️ MMA
✖️ Anti-Bullying for children
✖️ Self-defence for adults and kids
✖️ Martial arts specific strength and conditioning

First two classes are FREE trial classes! After that, it's just R500 per month.

Private classes are available for R200 per hour on non-class days, after 6pm, and on weekends during gym hours. 🥋💥