Genesis Barbell
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Coaching Videos

Accessory Training - ADVANCED PROTOCOLS

Today we tackle everything ACCESSORIES. Are they just exercises we do for hypertrophy - or do they have a role in fatigue management and exercise progression?

Weakpoint Progressions - ADVANCED PROTOCOLS

Kicking off a new series on Advanced Protocols with WEAKPOINT PROGRESSIONS.  How do we really improve strength/hypertrophy for particular muscles groups or other elements in our training in a practical way?

Setting up a Strength Block - Mind behind the block

Dive in to see how I coach my athlete, Tariq, as he prepares for competition at the end of the year!

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